Personal Circle Method™ (PCM) is Embodyssey's universal foundational training system, based upon an autodidactic process of submission to self and environment by way of circular analysis, therein an integral method of moving meditation. Our philosophy (“Body is teacher, Nature is preacher”) involves embodiment of subtlety through dichotomous refinement with awareness and acceptance of Oneness. Personal Circle was created through an autodidactic process of submission focused on our “sacred 3” principles of Structure (posture, shapes, symmetry) Breath, and Intention. Efficient exploration of our dynamic biological boundaries affords us the experiences that build our confidence to transcend the physical systems in creative and environmentally useful ways. The Personal Circle system is inspired by many cultural practices, however ultimately coalesced by way of a dedicated submissive personal practice and daily application by its founder Keith M. Cowley. It is non-martial and non-lineage based. It adopts universal/cosmological and scientific language and guidance through biological geometry.

PCM Moving Meditation Partnered Workshop is a 2-hour immersion workshop, a humbling partnered practice developed from multicultural (non)martial internal arts that instills efficient body mechanics and postural alignment while adapting to spontaneous signals from a partner in continuous motion. It's useful for yoga students and instructors, learning to apply postures in everyday application. Great for massage therapists and Reiki practitioners for the efficient utilization of body posture during sensitive contact bodywork. (While the drills appear like Tai Chi’s push-hands, they instead employ the non-martial shapes and techniques of Personal Circle, developed by Keith M. Cowley). Non-competitive to maintain a balanced and enjoyable dialogue during slow practice. PCM Workshops are educational ways to better health and wellness. Evidence-based concepts help revitalize your structural and energetic alignment for a more mindful connection to Self and Environment.

The benefits: Build sensitivity and awareness, learn to reference your environment, release tension and stress, and share genuine dialogue. No experience necessary. First 1/3 includes an Embodiment Clinic postural alignment awareness class.

Cowley is available to share Embodyssey's Moving Meditation in Nature workshops, Embodiment Clinic, and Personal Circle Method in multiple settings.

Embodyssey can be offered:

  • 1 on 1 Postural Alignment Clinics
  • Group Classes/Wellness at Wellness Studios
  • Partnered Flow Workshops at Yoga/Movement Studios
  • Corporate Wellness Groups and Events
  • Moving Meditation in Nature Hikes and Immersions

To inquire or book Keith Cowley, use the CONTACT FORM