Embodyssey® is a new system of structurally-integrated Nature-based mindfulness training developed Keith M. Cowley. His classes combine elements of environmental embodiment experiences and mind/body awareness training developed from his original Personal Circle Method.
BENEFITS OF A DEDICATED EMBODYSSEY® PRACTICE:
Develop Deep Awareness of Self and Environment
Improve Balance, Coordination, Flexibility and Postural Alignment
Overcome Fear of the Unknown/Naturally Release Stress
Increase Breath Capacity and Body Control
Cultivate Adaptability and Mutuality in Relationships